During your period, avoid poor hygiene, infrequent changing of menstrual products, and scented items that may cause irritation. Prioritize your comfort and health by choosing the right sanitary napkins. You deserve safe, clean care—open conversations and proper practices help you manage your period

You may wonder if there is a difference between sanitary pads and Sanitary Napkins. The answer is simple: both terms describe the same product used during menstruation. When you understand the correct terminology, you can make better choices for your menstrual hygiene. Knowing what to look for helps

You might hear that you should change sanitary napkins every 4-6 hours, but your routine may look different. Many women find that switching sanitary napkins every 2-3 hours keeps things fresh and comfortable. Take a look at this quick table from a recent study:StatisticDescription34%Women wore sanit

You decide if tampons or Sanitary Napkins fit your needs best. Both products offer unique benefits. Comfort, safety, convenience, and your lifestyle matter most in making this choice. Personal preferences, culture, and activity level influence what feels right for you. Many people experience discomf